Weight Training
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Protien Powder?
Does anyone know how important it is to use protein to gain muscle? I hear different things from differnt people. Thanks. |
6 | 837 |
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a real iron gym?
Hey I am pretty new to the Richmond area and I am looking for a "meat head" gym. The kind without cardio machines and and plasmas on the wall. I would appreciate any suggestions thanks. |
2 | 135 |
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New to weight lifting...
I focus on cardio in the gym but I am interested in getting into weight lifting in addition to my current cardio routine. What is the best way to get started? |
2 | 131 |
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looking for weight training partner for southside serious 4 days a week
Looking for a workout partner thats experinced in weight lifting for evenings at AFF in southside.I am just getting back into it from a 2 year break.Time to get big again |
1 | 106 |
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Muscle Repair
If anyone can help me, I would really appreciate it. I've been running a few miles on the treadmill. Do I need a protein shake or any type of muscle repair? If so, what kind and how much? |
0 | 65 |
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Women and weight training
It is so important for women to weight train. I have recently started weight training and have become more toned and lost more weigh then just doing cardio alone. Come check out my amazing results at http://www.facebook.com/GetFitWithAshley |
0 | 70 |
